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Well I completed my first run today. Learned what the V02 max means and mine is not great... However I still managed to run 8 minutes, and that's a win for me.
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Why the VO2 Max on Your Garmin Watch Is Ruining Your Training
This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More
VO2 Max: qué es, cómo se calcula y qué muestran los relojes
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Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
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